Sensei Weight Loss™
Sensei Weight Loss™ is a holistic approach developed by Sensei’s physicians, behavioral psychologists and dietitians promoting healthy nutrition and lifestyle change. Leveraging information systems, mobile devices and the web we’ve democratized the availability of a personal health coach. Why Sensei Weight Loss?
Each of us makes almost 200 food choices a day. With all those choices it’s important to have a plan for healthy weight loss. Making a plan, implementing and sticking with it are usually the hard parts. Sensei’s system creates the plan based on your personal preferences, lifestyle and needs and is there with actionable reminders around meal and activity times. Personalized advice from your new virtual dietitian/coach on your mobile phone makes the plan a little easier to remember and a lot easier to follow. Weight loss and healthy nutrition are not just about cutting back on calories. Eating well is about having balanced, healthy, and appealing meals, enjoying the experience and ultimately living healthier. Our goal is for you to learn through experience to eat healthier, be a little more active and lose weight one meal at a time. You still have to do the shopping and ordering at a restaurant but that’s all part of the learning experience.
The program provides:
- Automated individualized meal planning based on personal preferences and lifestyle
- Diet plans: Mediterranean, Senseible (balanced) and Healthy Carbs (reduced carb)
- Self guided structured format efficiently creates a tailored comprehensive plan for each individual
- Small steps- meal frequency, healthy meals at usual venues, automatically scaled portion sizes
- “SMART goals” for weight loss, exercise, and behavior challenges, (Smart-specific, measurable, achievable, realistic, and trackable)
- Sensei’s budget-friendly feature provides healthy and appealing meal planning based on the same healthy diet plans with a focus on cost conscious ingredients, menus, shopping tips and hints for further savings of time and money. Automatically generates weekly menus and shopping lists.
- Reduce grocery bills for individuals 35% while improving nutritional values 80%. (based on USDA cost data and health food index).
